價格：免費
更新日期：2020-01-21
檔案大小：63.4 MB
目前版本：1.50
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Built to create a lasting difference to your physical, psychological and emotional wellbeing, Zemedy helps you self-manage your IBS. With the help from our digital AI Coach Elle, Zemedy will guide you through a unique 10-week programme, changing the way you manage your IBS symptoms for good.
Zemedy uses the most effective psychological therapies for IBS: Cognitive Behavioral Therapy (CBT) and gut-directed Hypnotherapy. Leveraging the latest medical research, it’s packed with expert know-how from our clinical teams in gastroenterology, nutrition, psychology, and neuroscience, keeping therapy costs down and time-consuming doctor visits to a minimum.
For a limited time, you can try out Zemedy 100% FREE!
11+ Zemedy Features:
1. AI Coach: Elle, your personal IBS expert powered by AI, will keep you motivated, educated, and on-track during your 10-week programme.
2. Daily Therapy: Participate in CBT and gut-directed Hypnotherapy audio sessions, scientifically proven to improve IBS symptoms for up to 76% of sufferers.
3. Education: Understand how your behaviour, diet, and daily habits influence your IBS, always informed by medical science – no fads, no diets, no food exclusion obsessions.
4. Goals: Explore and set behavioural patterns that are designed to be manageable and achievable to drastically improve your symptoms.
5. Thought Record: Track your thoughts and feelings, identifying and balancing the ways your moods affect your IBS symptoms.
6. Therapeutic Tools: Aid and relieve symptoms daily over a course of care specially tailored to you. Test out breathing exercises, progressive muscle relaxation, guided visualisations, and deep mind training.
7. Flare Mode: Use Flare Mode for fast-acting IBS symptom relief.
8. Health Checker: See how you compare in symptom severity to other IBS patients with our gold-standard assessments.
9. Diary: Record your symptoms, mood, food and lifestyle choices to better understand your IBS triggers.
10. Forum: Get support from other people with IBS on the moderated community page.
11.Challenges: Monthly community challenges will help you build healthy habits.
Results you can expect:
- Symptom relief for over 70% of patients experiencing chronic bloating, tummy pain, constipation, diarrhea, food sensitivity, and mood swings.
- An improvement in your emotional health and ability to deal with life’s stressors.
- An in-depth understanding of your body, condition and triggers.
- Participation in your very own IBS community
Zemedy isn't a replacement for professional medical help and you should make sure to check with a doctor in addition to using Zemedy before making any medical decisions.
If you have any questions or would like to give us feedback, we would love to hear from you!
hello@zemedy.com
@tryzemedy
